Our yoga classes are taught in a comfortable 82 degree room​​​​ without humidity.

We are NOT a HOT yoga studio which in comparison is typically taught in well over 100 degrees with added humidity.
We focus on teaching physical poses, called asanas that teach you how to move your body in new ways​​​​​
Classes range from beginner to advanced
Choose one of our many different styles of classes to develop your flexibility, strength, and balance.

Why Practice Yoga?
Most students come back to yoga again and again, year after year, because it makes them feel so good. After a yoga class participants feel like they have had a great massage. Yoga is designed to promote health by balancing the nervous system, massaging the internal organs, releasing excess muscle tension, improving circulation of the blood and lymphatic system, calming the mind, and leaving participants relaxed and energized. Most students who make yoga a regular part of their life report that it has changed their life for the better.









Benefits of Yoga

More energy
Improved sleep
Enhanced mood
Enhanced athletic endurance
Increased flexibility
Increased body awareness
Weight loss
A calmer quieter mind
Increased focus
Increased ability to handle stress
Decreased back pain
Better posture and balance
More Confidence​​​​​​​



Tips for Success

We want you to enjoy your yoga practice and are here for you on your journey.

Don't worry about what other people think

Don't worry about how other people practice looks

Practice for yourself

Set an intention

Leave your ego at the door

Love yourself

What is Yoga?
Yoga is essentially a way of life, an integrated means of synchronizing mind, spirit, and body to create a sense of connectedness.  This system and its implementation originated in India, thousands of years ago and is now practiced universally regardless of creed or religion.Yoga is composed of physical exercises referred to in Sanskrit language as Asanas or postures, combined with breathing exercises and minfulness of the breath. Practice of this ancient and respected system certainly helps in maintaining physical, mental and emotional health, one can be inducted here regardless of age or present physical condition. It can be done at one's own pace and there is no concept of competition with anybody else.


Our Philosophy

​​Let go of expectations​​​​​​​​​​​
Practice with intention
Be mindful of alignment
Go to your point of tension
find your edge, stay there, work there
Focus effort toward steadiness
Find controlled breath to calm and open the body and mind​
Enjoy personal exploration
Find freedom in movement
Connect
Smile
Let go of what does not serve you
Love


New to Yoga

Please arrive 15 minutes prior to class
Come to class with an empty stomach

Wear comfortable clothing

Be prepared to move and sweat
Please honor the silence of the studio before, during and after class
Please be considerate of others
We will do our best to start and end on time.​