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The Need to Retreat
We all have the need to retreat. When we take time away for self-care we come back better people. Re-energized and equipped to handle our daily activities.
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Choosing a Yoga Class
Choosing a yoga class or style that’s right for you requires a self-assessment and some trial and error. Here are some tips to find your perfect practice.
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Just Show Up
We can build on our journey year after year without annual attempts at radical change all we need to do is just show up! Yoga is the work of transformation.