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What is Yoga?

Yoga is more than exercise. It is a system of tools for removing obstacles to living joyfully, understanding the self, living in the present and finding gratitude.

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Our Philosophy

Yoga is an ancient philosophy, an art of living perfected in India thousands of years ago. Composed of physical exercise or postures known as “Asanas” in the Sanskrit language, practiced along with breathing exercises and an awareness of the breath

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Benefits of Yoga

Yoga is a time-honored philosophy, an ancient art of living, with powerful benefits for the body, mind, and spirit. Many people practice yoga for the physical benefits and to increase strength and flexibility.

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Yoga at Red Diamond

At Red Diamond Yoga, we offer something different to the Los Angeles community – a studio rooted in excellence with a culture that is based upon community and sharing. From the moment enter our yoga studio, you will feel the difference.

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Eight Limbs of Yoga

Patanjali’s eight-fold path contains the ancient wisdom of physical, spiritual, and intellectual practices that bring harmony to the individual and a connection to the divine.

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Types of Yoga

At Red Diamond Yoga, we offer classes that cover a range of needs, from beginner yoga to the most advanced classes for those more experienced deeply entrenched in the philosophy and practice.

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