Yoga is even more fun with friends!
We’re having a contest to introduce our new online friend referral program
Contest extended through October 31st
Top referrers have the chance to win:
Yoga gear package
1 mat, 1 towel, 1 hand towel, and mat carrier
Aroma Therapy Package
One Art Naturals Diffuser, 1 set of roll-ons and 1 set of 8 oils and 1 mixed smoke bag.
Here’s how to participate:
Share your referral link to give your friends a special offer that’s just for new customers.
For each friend who redeems your offer you will get a $20 referral credit certificate emailed to you that can be redeemed for merchandise or yoga
Each redemption counts toward the contest and the two people with the most referrals will win!
*Please note: Only one $20 credit can be used at a time. Credit valid for one item only. Friends must book through your referral link for you to receive credit.
Saturday, October 19th
7:00pm - 9:00pm
$24 per session
Doors at 7:00pm. Sound 7:30 - 9:00pm
FREE for Unlimited Members (1 month, 3 month, 6 month, 1 year, and monthly auto-pay contracts) * limited space available
Welcome Home Sound Healing is a group based out of Culver City whose goal is to bring ancient technologies and sound healing to the community, creating spaces where people can come to relax, rebalance and reenergize themselves so that they may live to their highest creative potential. Using gongs, crystal singing bowls, ocean drums and many other instruments, their Sound Baths produce a wonderful meditative experience unlike any other, leaving you with a sense of calmness, clarity, inspiration and inner peace.
Bring some blankets, pillows, eye pillows, loose warm clothes, crystals, yoga mat and anything else to help you be as comfortable as possible. Then lay down, relax for an hour and just let the sounds wash over you.
Saturday, October 19th
2:00pm - 4:00pm
Only $25 when you sign up by October 14!
$35 starting 10/15 & $40 day of event
$30 starting 10/15 for unlimited members & fall challenge participants
Many Yoga postures require the hips to be flexible and strong but repeated improper alignment can create pain and injury. This workshop will guide you through playful and challenging techniques that create spaciousness in the hip joint, focusing toward Extended Side Angle (Utthita Parsvakonasana) and Half Moon (Ardha Chandrasana).
• Practice a soothing and effective therapy ball sequence designed to open the hips and help you align yourself with consistent precision.
• Bolster your strength and balance with unique corrective exercises that target your deepest hip, leg and core muscles.
• Understand the deep full-body nature of these poses, from your breath to your spine, from your big toes to your pinkie fingers.
Appropriate for all experience levels.
The therapy balls work best when close to the skin, so it is ideal to wear clothing that fits close to the body.
Thursday, October 31st
Two chances to dress up and flow with Laetitia!
Halloween Intermediate Flow- 5:00pm - 6:00pm
Halloween Yoga Sculpt - 6:15pm - 7:15pm
Halloween Drop in - $10
Costumes are encouraged! Halloween treats and drinks will be served after class.
Saturday, November 9th
6:00 pm - 8:00 pm
You’re invited to a Holiday Vegan Potluck Party! All are welcome!
We are hosting this event to celebrate the end of the Fall Challenge and to celebrate the holidays with our RDY Community! We will have a speaker presenting “Navigating Through the Holidays as a Vegan” and a demonstration from Liz Lira Dance Academy.
Please let us know if you will attend by clicking the SIGN UP button. Party is FREE to attend!
Click here to let us know what potluck dish you’ll bring ! We suggest bringing your favorite holiday dish - Vegan Style!
Please write down or print your recipe & bring it with you. This will allow others to take a picture of recipes they’d like recreate! Suggested serving size for 6 people & be sure to bring serving utensils.
We’re hoping to host a Landfill Free/Eco Conscious event we’d like to encourage all attendees to bring their own plate & utensil(s).
*we will provide dinnerware for those not able to bring their own
Looking for vegan recipe inspiration? Here are some links to check out!
5:00pm - 6:00pm
FREE for Unlimited Members (1 month, 3 month, 6 month, 1 year, and monthly auto-pay contracts)
*limited space available
This class combines the healing arts of acupuncture and meditation to delve deeper in relaxation and wellbeing. Ear acupuncture is used for many health issues including stress reduction, addiction, detox, fertility, pain, anxiety and stress. Much modern research is being published on the vast benefits of meditation. Meditation is also gaining in popularity as seen in the plethora of apps available for download. However, there is an amplified power of meditating in a group; collective, nonverbal way of connecting for good, calm and peace. Come experience for yourself or better yet, bring a friend to share in this unique space together.
This class is led by Kateri Wang, licensed acupuncturist. Kateri has over 15 years of experience in acupuncture and is a certified NADA provider, an international group of providers utilizing ear acupuncture for disaster and trauma relief, addiction and mental health recoveries. Along with a private practice in Mar Vista, she volunteers with the veteran community and with disaster relief.
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