First Friday of Each Month
Join us for our very popular monthly Gong Alchemy Soundbath™, a group soundbath experience in which Jamie plays a specific combination of gongs designed to offer a unique result (such as energize, relax, etc). She currently works with 18 different gong frequencies and uses her extensive knowledge of sound healing to put together gong and crystal bowl combinations that yield relatively consistent results. Jamie’s soundbath experiences are designed to guide listeners on a journey of self discovery and inner exploration. The sounds promote healing on all levels, deep relaxation and peace, expansion of consciousness, and open the body’s entire energetic system. In this event Jamie plays a combination of 3-5 gongs and 5-7 quartz crystal singing bowls while participants relax in a comfortable position and listen to the sounds. Most people leave feeling peaceful and relaxed. Please bring a mat, blanket, or anything else you may need need to be comfortable laying on the floor.Sign Up
Saturday August 26th
Saturday August 12th
Saturday September 17th
September 17th, September 14th, October 1st, October 8th
Are you curious about yoga but don’t know where to start? If you have been intimidated or aren’t sure if yoga is right for you, this series is designed to teach you the principles of yoga philosophy, studio etiquette and will break down the basics of a yoga class. Students will be given information and knowledge about developing a yoga practice in a safe and supportive environment while progressing to a full yoga class during the last session.
From tight hip flexors and hamstrings to achy knees and low back pain, running can take a toll on the body. This series is designed to educated runners on their anatomy and will include specific yoga inspired postures that can be incorporated into training routines. In this series students will learn how to alleviate chronic tension from repetitive motion, cultivate balance and flexibility so they can feel good, stay injury-free and running for years to come.
If you ever groaned "Ouch, my back hurts," you're not alone. Experts say 8/10 people will experience some type of back pain in lives. If you are currently saying this, don't let it keep you from your yoga mat. Join Kim for a 4 week Yoga and Back pain series that will help educate you on causes of back pain and ways to prevent back pain through yoga therapy. This series will focus on common muscle groups that are culprits of back pain, educating you how to engage, strengthen and releases/stretch the appropriate areas through yoga postures. More importantly you will learn correct yogic breathing techniques in your practice that will help promote relaxation in the body and relieve muscle tension that may be causing that back pain. This series will include a combination of restorative postures and gentle movement sequences that hopefully will help you find relief from your back pain and/or prevent you from future back injuries and leave you feeling confident to join other mainstream yoga classes.
June 3rd, June 10th, June 17th, June 24th
This series is designed to teach you the most effective movements to sculpt the beach body of your dreams so that you can develop a home fitness routine. Whether you are a long time yogi or are new to the practice these classes are for everyone. You will learn how to isolate and engage the muscles of your core, booty, arms and legs. Look your best, feel even better with this confidence boosting series.
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For a limited time only your first month is only $65.
$135 a month starting in your second month minimum 4 month commitment