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Yamas and Niyamas: practical application of Yoga’s ethical practice

Sundays 6:15PM starting May 10th

This 11-week workshop will be lead by two of our wonderful instructors each week. It will follow the book: Yamas and Niyamas: Exploring Yoga’s Ethical Practice. Learn, explore, and discuss the first two limbs of Yoga and their practical application in our modern lives.

Strong Flow


7:30 am - 8:30 am

All Levels Flow

9:00 am - 10:00 am

Yin Yoga


10:30 am - 11:30 am

All Levels Flow

12:00 pm - 1:00 pm

Breathwork and Meditation

With Robert Bahedry

1:30 pm - 2:30 pm

All Levels Flow

5:00 pm - 6:00 pm

Sculpt M/W
Strong Flow T/Th

6:30 pm - 7:30 pm

Dynamic Deep Stretch (Mondays-Wednesday-Friday-Saturday) 8:00 pm - 9:00 pm
Yin Yoga (Tuesday-Thursday-Sunday) 8:00 pm - 9:00 pm

8:00 pm - 9:00 pm

Breathwork and Meditation

With Robert Bahedry

Friday Night at 6:30

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